Caroline Springs Academy:

 

Available to kids from 4 years of age upwards

 

Date: Sunday 10.00am – 11.30am

 

Program content : Basic skills and rules of Futsal Futsal drills Game strategies

 

Academy: Available to players aged 10 – 14 (must be of Academy standard) Sunday 2.00pm – 4.00pm

 

Program Content:

• Comprehensive field fitness of each player at regular periods throughout the duration of the program

• Regular analysis of players and team performance

• Evaluation of all technical aspects of player performance

• Regular counseling, lectures, handouts and advisory services will be offered within the program

• player management issues in regard to injuries, recovery and treatment, even preparation and nutrition

 

Training methods and principals pertinent to the development of the energy systems of the body, relevant muscles used, a variety of specific Futsal skills and decision making options as well as the psyche required for Futsal, will be part of the weekly training sessions.

 

Aerobic/Speed/Power/Agility/Flexibility/Muscular Strength & Endurance Training - Resistance Training - Circuit Training - Core body strength and conditioning - Shooting, passing, control, dribbling, mobility & deception skills training - Defensive, offensive and set play training - Strategies & tactics/ Proactive & Reactive game planning - Warm up, Recovery and Regenerative Techniques - Periodisation & player preparation for tournaments, tours & leagues